Social Boom by Jeffrey Gitomer – Big Bang for Your Buck or Just Another Dud?

In this book the title promises the reader that reading this book will help you to “master” business social media, which is a huge claim since mastery of anything implies that you are the best of whatever it is. Reading this book will not do that unfortunately. But what this book will do is provide creative and sound fundamentals to start implementing a social media practice into your business right now.

As I mentioned in previous book reviews, Bang You Later I judge a book’s value by the number of colorful little tabs I have marked in the book while reading. These tabs represent new ideas or concepts that I want to make a special note of or parts of the book that I would like to visit again to research further. This book had a large number of tabs! Many of these tabs introduced me to a new idea or a tip, which is great. However, in the case of this book many of these tabs represent concepts that are already widely known but still a fundamental idea I wanted to note.

I’d like to give the author a break regarding subject matter complexity since you never really know what level of expertise the reader has on social media. It is always good to go over the fundamentals, which Gitomer does, but he also gets about as complex as you can with this topic as well. As someone who has been studying social media for quite some time, I understand going over fundamentals like this get’s tedious and boring, but it is still worth revisiting. There is very little new in the book but Gitomer does add a few fresh ideas to tackle your social media plan. I particularly liked the chapter dedicated to LinkedIn which is, in my opinion, an important social site for business. LinkedIn often gets left out of other social media books or is just barely mentioned, but in Social Boom the features and approaches for LinkedIn networking are outlined well.

Beware of the Porno Sized Penis – Be Afraid, Be Very Afraid!

I’ve written several articles recently about penis size because I think guys deserve to know the truth and because it is quite easy for guys to increase the size of their penis (but more about that later).

To answer the ever so popular question, “Do women really prefer big penises?” right up front, that would be a resounding, “YES, of course they do!” However, I think we need to define “big” here for this answer to be more useful to you in the real world.

I know we live in a world of super-sized fries and big gulps but does everything really have to be gargantuan sized to be considered “big” or “big enough?” I mean if women prefer big penises (they definitely do), does it follow that women like porno sized penises best of all? I mean those suckers are really really big. Wouldn’t that be the ultimate? Well, not so fast guys…

First, speaking of “suckers,” you just can’t get your mouth around a penis the size that would normally be attached to an elephant – and that’s no fun at all. I really enjoy blowing my boyfriend and hearing him moan and groan in pleasure but there’s a limit to how much certain anatomical parts can stretch.

Second, speaking of “stretching,” you want to put that porno sized penis where? I don’t think so buddy! I loved being completely filled and fully stuffed during intercourse because I love having earth shattering vaginal orgasms but again there’s a limit. I want to be stretched but I don’t want to tear.

Third, what’s with the attitude of most guys with porno sized penises? They seem to think their elephant sized penis is God’s gift to womankind and they don’t need to put any effort into pleasing a women in any other way. Guys, please remember that while a big penis will make a woman drool, if you’re a jerk she’ll still walk away.

For most women, they’d prefer you to be 7-8 inches long and on the extra wide side. Remember, width does more to satisfy a woman than length but both are needed to give a woman all types of orgasms and make sex enjoyable in every position.

If you want to give your woman simultaneous clitoral, vaginal, and cervical orgasms and have her whole body shaking in delight, you’ll need a good sized tool to work with. A little penis just won’t cut the mustard. No, you don’t need a porno sized penis but you do need a large one if you want to make her go really crazy during sex.

You should also keep in mind that ANY increase in penis size will significantly add to her sexual pleasure and yours as well. If you have a small penis, every inch you gain will help your sex life ten times over or more.

Basics You Must Know About the Business Realm

A ‘business’ is an organization fueled by the trade of goods, services, or both. It requires an investment and a steady market that can support its growth from birth to maturity. Most important of all, it needs a good relationship with its consumer. Consumers are the key sources in generating profits, and thus play an important role in keeping a company alive.

To engage in this system would mean keeping yourself busy as an individual. You will need to allot time and effort doing profitable work and you will need to network. Networking and knowing people that will prove helpful to you are key factors in making your industry grow. The investment that business requires is not only money but time, effort, and people as well.

Business ownership can be sole proprietorship, a partnership, a corporation, or a cooperative. Sole proprietorship refers to a for-profit institution owned by an individual. The owner can either opt to work alone or hire employees.

As opposed to sole proprietorship, partnership refers a form of trade owned by two or more individuals. Partnership can be further classified into limited liability partnerships, limited partnerships, or general partnerships.

A corporation on the other hand is an organization that has its own separate legal entity apart from its owners. It is characterized by a limited liability system that can either be for-profit or not-for-profit. For-profit corporations are owned by shareholders that elect a board of directors to run the corporation and to select its managerial body.

There is little distinction between a cooperative and a corporation. The former is also a limited liability organization but differs from the latter in the sense that its members share the decision-making authority. A cooperative can also be intended as for-profit or not-for-profit.

The realm of business is very broad. A business can be running a city, building your own company, inventing technology, running a website, creating an image, displaying a talent, protecting nature, working with music or education, sports, or leading a television network. It can also be big or small. But no matter what kind you choose, they all require a big dream and the determination to materialize that dream.

Success stories about this realm usually boil down to an idea that grows into a multimillion industry. A lot of companies within the last ten years began from simple concepts such as selling unadulterated smoothies, making organic purees for babies, or tickling the taste buds with potato chips. Ideas coupled with hard work are among the basic elements that lead to success in this field.

Good management also leads to good business. The role of management is to make sure there is an increase in production and profit, and to ascertain company growth. It is important to keep in mind that careful planning, control, and organization play a crucial role in the perpetual existence of a company.

The journey to success in this field, however, is not always smooth sailing. It always comes with difficulties and sacrifices. But with hard work and determination, success is always possible.

The Dreaded Back Pain

According to Stats Canada, four out of five adults will experience at least one episode of back pain at some point in their lives. Sometimes solace can be found in statistics, but that just unnerves me. Although four out of five adults is a huge number, there are even more alarming statistics about back pain. In Britain, an estimated 4.9 million work days are lost per year due to back pain, which translates to monetary loses of approximately £5 billion a year, or roughly $8 billion (CDN).

Interestingly, Stats Canada offers some reasons that we might ‘get’ lower back pain, including poor muscle tone, sedentary lifestyle, obesity, smoking, poor posture and psychosocial factors (chronic stress and depression). As an Osteopath, it seems to me, that that some crucial factors have been missed, namely; muscle imbalance, postural control, sacroiliac dysfunction and digestive problems.

So how can we ensure that we are not just another ‘statistic’? Well, first thing’s first – let’s look at what Stats Canada suggests may contribute to back pain:

1. Poor muscle tone and sedentary lifestyle.

Well, that should be pretty easy to change by joining a gym, walking more and stretching during the work-day, so why aren’t more people doing it? In my practice, common excuses I hear for avoiding these simple activities are, “I work too hard to exercise” and, “I don’t have enough time.” Time is always a challenge, and if there genuinely isn’t enough time to exercise, there are small things you can do. Rather than spending 3 hours straight at the computer, you can get up and stretch every 45 minutes or so. This will keep your joints and muscles more subtle, allow better blood flow though your body and, hopefully, make you feel like doing more. Rather than driving to the supermarket and seeing how close you can get to the entrance, make a conscious decision to park a little further away to lengthen your walk. These seemingly little efforts do add up and contribute to a better quality of life.

2. Overweight

In a few rare cases there are clinical explanations for obesity, but the vast majority of people are eating the wrong stuff at the wrong time in the wrong place. There are plenty of fantastic nutritionists out there, qualified in helping people tackle obesity. Why aren’t we utilizing such invaluable resources and supports? Even a few simple changes can make a huge difference. Obesity prevention and reduction involves understanding the importance of walking at least 20 minutes per day, and recognizing that breakfast truly is important daily meal (for metabolic function), that a sugary drink is not a substitute for water, and that white bread raises blood sugar levels as quickly as eating sugar itself.

3. Smoking

Enough said.

4. Poor posture and psychosocial factors.

It is interesting that Stats Canada put these factors next to each other, as sometimes they do go hand in hand. We have all had the experience of seeing an old friend and, without exchanging words, been able to infer their emotional state. Posture and body language are reflective of the psyche. There are many psychosocial factors that can lead to a person developing back pain and many of them are under appreciated. In the western world, we are taught that the body is similar to a machine and immune to psycho-emotional influence. Many of my patients have had little or no findings on MRI or X-ray, and so the ‘unspoken’ conclusion by their Doctors is there is nothing wrong with them and they shouldn’t have any pain. Well…they do have pain, so it must be coming from somewhere! A classical, well-accepted example of pain’s psychosocial connection involves the phenomenon of phantom limbs. Many individuals with amputations have reported feeling pain in the missing limbs. Doctors accept these symptoms as real and visceral experiences, as phantom limb pain has been documented for centuries and it is understood that the pain is being generated in the brain. Through these studies of phantom limb pain, modern medicine is beginning to map the connection between back pain and psychosocial factors. (Schielp 2008)

Further Osteopathic Insights into Back Pain

There are many more reasons for back pain that Stats Canada does not list. I have highlighted 4 massive reasons for back pain that I routinely see in my clinic:

1. Muscle Imbalances

Research has shown that imbalance in hip flexor muscle length, strength, and endurance can play a role in back pain (1). Range of motion differences, in which one hip moves more than the other, have also been proven to affect the lower back. As long ago as 1964, a Czech researcher, Valadmir Janda, observed that weak gluteal muscles are significant in lower back pain (2). All these factors are reasonably easy to screen for and, unless there are multiple predisposing reasons for these imbalances, they are fairly simple to correct.

2. Postural Control and coordination

The spinal muscles should be able to contract in coordination with the other muscles of the trunk, namely the abdominals. To ensure correct muscle firing and contraction, the body relies on clear input from the eyes, ears and joints. All the information collected from these sites is processed by the brain, which enables correct muscle response to be executed. For example, if a person bumps into your shoulder while you are walking down the street (perturbation), your body should reflexively bring your trunk back to an upright, balanced position. Your ears, eyes and joint receptors provide instant feedback to your brain, which, in turn, sends out signals to the muscles in your trunk to contract and stop you from falling over. Researchers have also determined that people with chronic back pain have poor postural control. In instances of poor postural control, people may use their hips to correct movements instead of their ankles, leading to an overuse of the lower back. Also people with lower back pain showed delayed or altered muscle-firing times to perturbation.

3. Sacroiliac Dysfunction

In our clinic we have lots of people complaining about SI joint pain, a form of pain felt at the top of the buttocks on one side. Before treating for SI dysfunction, it is important to insure the pain actually originates from the SI joints, as the hip and surrounding muscles and ligaments can refer pain to that area. Fortunately, there are some simple tests we use to differentiate between these structures. Valadmir Janda worked out that the big gluteus maximus muscle can be ‘switched off’ if the SI joint isn’t working properly. In addition to that effect, the SI joint can cause inhibition of one of the supporting muscles on the other side, the gluteus medius. He also found that this could happen in the absence of pain, so your SI joint doesn’t even have to be painful for the inhibition of the muscles to happen. In addition, it has been discovered that the latissimus dorsi (the big back muscle) and the gluteus maximus work together to stabilize the SI joint. The latissimus dorsi is attached from the lower back, via the lower ribs and scapular, to the arm, so its proper function is affected by the mobility of the upper back. Since the average individual spends hours hunched over their computer, their upper back rounded and shoulders raised, it may be inferred the latissimus dorsi is negatively impacted and at the root of any SI dysfunction or pain.

4. Visceral (abdominal) Problems.

The contents of the abdomen, stomach, liver, intestines etc, are all attached to the spine. In fact, the spine acts as a bony scaffold that gives support to all those structures. As the back moves, the abdominal contents must also move. If the structures are not mobile, whether due to surgical scarring or internal adhesions, they can prevent the back from moving optimally. This leads to areas of stiffness in the spine and concomitant areas of hyper-mobility. The hyper-mobile areas of the spine are prone to overuse and injury and are commonly at the heart of complaints brought to Osteopaths. Clients will experience the pain as originating from their backs, which is true to an extent, but an Osteopath will recognize that the source of their discomfort lies in the abdomen. These abdominal adhesions can be helped with gentle visceral manipulation, freeing up the organs and reducing the load carried by hyper-mobile spine areas. Once visceral problems have been addressed, the body will be capable of repairing any damage to the back/spine and the associated pain will dissipate.

Treating Back Pain Through A Whole-Body Approach

Popular medicine addresses and successfully treats many causes of back pain, but, as reflected by Statistics Canada’s areas of focus, other crucial sources are frequently overlooked. An Osteopath will not only consider the usual suspects, namely poor muscle tone, sedentary lifestyle, obesity, smoking, poor posture and psychosocial factors, but will approach the symptoms of back pain from a more holistic perspective. Back pain may be intimately connected to any of the above conditions, but, often, such broad diagnoses fail to recognize the intricacies of the body’s systems. Through acknowledging the interconnection between muscles, connective tissue, the nervous system, viscera (organs), and the structural skeleton, an Osteopath is able to thoroughly comprehend and successfully treat the various elements that inform and contribute to back pain.

Escape (A Short Play in One Act, and Two Scenes) (Act One, Scene One)

Overview (Or general idea behind the story)

The story “Escape” is much like the Author’s other works, biographical in many respects; it presents a version of his own life. In this case, an imaginative speculation about what might have taken place prior to his leaving Minnesota to go to San Francisco and what might have happened otherwise, had he not.

That is, had he not chosen to go to San Francisco, in 1968, as indicated in his previous book “Romancing San Francisco”? Moreover, had he not gone to Vietnam, as indicated in his book, “Where the Birds Don’t Sing.” In addition, had he not went onto college receiving two Doctorate Degrees, along with two undergraduate degrees? And seven Poet Laureate Awards; traveling the world over-to fifty-six countries, and forty-six of the fifty states, in the United States. What is more, had he not worked on his self-image-had he not taken as Robert Frost the poet’s idiom seriously, “The Road less Traveled,” then what?

It cast light on the significance for him on his neighborhood (which the police call ‘Donkeyland’), whose influence on his early life is obvious. He himself is perhaps was his own worse-if not only-protagonist. His estrangement from the world outside of the neighborhood, which consists of two neighborhood bars, a street called Cayuga, a cemetery along Jackson Street, called ‘Oakland’; a dozen or two dozen friends.

This story elaborates on one single night at one of the two bars, his central theme alcoholism or escape.

Making the decision he did, he in the process sobered up, wrote three books on the subject of Alcoholism, which he would not have done, had he not escaped the neighborhood, and became an international licensed drug counselor.

It is 1968, at this point, Chick Evens had been married to Barbara for fifteen months, she is now seeking a divorce, but Chick will not give it to her, he knows if he does, he’ll be drafted, and sent to Vietnam. He has a daughter named Darla, born in 1966; again authentic, but on his aesthetic, or visual theory, things could change, in that he ponders on a decision. In real life, Barbara had told Darla, his real father died, of course, this is not the real case, and she wants to marry another person.

Escape, in essence is essential theme; for those who have read much of the forty-five books the author has written, there is always truth interwoven into his dialogues, his narrations, thus, you see the author’s life as it really is today of how it might not have been had he chosen a different road in life.

He has an apartment on the east side of town (York Street), which again is authentic, he is twenty-years old, his brother Mike two years older, lives on Van Buren Street, with his two kids, and wife. He is a truck driver. Chick Evens is a kind of roustabout, better put, working for Swift Meats, in South Saint Paul, and becoming a chronic drunk, he isn’t at this moment in his life, anymore than a bum, as he mother once put it lightly. Perhaps more on the borderline of inspiring drinker, but he drinks almost everyday, he likes beer, smokes three packs of cigarettes a day.

He has a girlfriend named Sandy Nelson; she’s sixteen years old, and a blond, tall, thin and nice looking, blue eyes, a sort of whore-or everyone’s girl, to get to the point. On the other hand, he had Sue Benton, sixteen years old, black hair girl dark eyes, very pretty, who wanted to be his exclusive girlfriend-so he was not lacking in female companionship, but she would not put out for him. Consequently, falling to the wayside; these girls will not show up in the Act, but it might be worthwhile knowing why he is not running after any girls during the Act. He also has a fake identification, and if questioned, he looks the legal age for drinking.

Therefore, now you know enough of the background of the story, to get into the story.

The tone to the story is haughty, if not portentous, in that it is slated on Chick’s self-importance. Perhaps you will get to know the author more, or better, knowing the most influential part of his youthful life, which drove him to escape the world he was in, was his neighborhood, and his dreams-although not fully developed yet. Escape is the objective, the author is trying to tell you, not everybody is successful in escaping, and how easy one may think it is, isn’t really so easy, that is if you don’t believe in it fully, and how one thing leads to another.

Had he not gone to San Francisco, and signed the divorce papers, he would not have gone to Vietnam, Germany, Italy, thus, not have written “A Romance in Augsburg,” or the 850-short stories, and 3200-poems and 1400 articles to date, along with forty-five books, or this One Act Play.

Escape: the Story

(Act One, Scene One)

Jackie S. and Nancy E. come in by the front door of the Mt. Airy Bar, on Jackson and Sycamore Streets, Jackie being twenty-years old. When she was fifteen, she and Chick Evens had a thing going, nothing serious, a teenager’s lighthearted affair you might say. Nancy is going with one of the Lund boys by the name of Sammy. The bartender is Jose Garcia, Mexican, a strongly build forty-five year old man, robust.

Jackie slender, from the Native American Race, is wearing a well made and trimmed navy blue blouse, and jeans, she’s slim and cute; as for Nancy, more plain than cute, brown hair, is holding a large handbag. They sit at the corner of the bar, towards the front door; it is 7:00 p.m.

By the jukebox and in a booth near the bathrooms are Jerry Hino, and his brother Jim, and Jerry’s second wife, Betty. A year prior, when Jerry had gotten mad at Betty, he and Chick Evens took a trip to Omaha, Nebraska, Jerry to get away from her, and that in itself is another story.

Jerry is perhaps the same size in height as Chick, but a 100-pounds heaver, and fifteen years his senior. Jim is perhaps twenty-five, more or less, about the same height as Evens, and build. They are drinking beer and smoking, kind of to themselves. Don Gulf, has come in from the bar across the street and is talking to Jerry, they are friends, about the same age, he is married to Jackie’s sister, one of the several sisters of Jackie, he is the biggest drunk in the neighborhood. Once he tried to pick a fight with Chick, thinking he was screwing his wife, when it was John L., (John L., who went with Evens to California; Long Beech and then L.A. and came back to marry his long time girlfriend, Karen) Larry L’s cousin.

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!